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Panic right now

Quick body settle

Release the clenching your body is doing without asking.

About 3 minutes · 4 gentle steps · stop whenever you like

Before we start — how are you feeling right now? (optional)

Wren offers coping support, not medical care. Crisis and safety resources

Wren is an AI companion — not a real person, therapist, or crisis service. Need more help? A real therapist or doctor is the right place. In danger? Call your local emergency number or 988 (US/Canada), 116 123 (UK/Ireland), or text HOME to 741741.