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Calm toolkit

Short, guided practices you can return to. Tap the heart to keep your favourites close.

Saved by you

Nothing saved yet — the tools you love will gather here.

I'm panicking

Paced breathing and sensory grounding to bring your body back down.

Panic right now

Panic reset

Slow the wave with paced breathing and your five senses.

4 minStart
Panic right now

Quick body settle

Release the clenching your body is doing without asking.

3 minStart

I'm anxious

Gentle validation, then a practical way to reframe the worry.

Anxious thoughts

Unspiral the worry

Name it, soften it, then find one realistic next thought.

5 minStart
Anxious thoughts

Park the worry

Give the worry a scheduled time so it stops interrupting.

3 minStart

Wren is an AI companion — not a real person, therapist, or crisis service. Need more help? A real therapist or doctor is the right place. In danger? Call your local emergency number or 988 (US/Canada), 116 123 (UK/Ireland), or text HOME to 741741.